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White Potatoes (Flesh and Skin, Baked)

Nutrition Facts
Serving Size
1 medium (5.5 cm dia - 8 cm dia)
per serve
Energy
680 kj
163 kcal
Protein
3.63g
Carbohydrates
36.47g
Sugar
2.65g
Fat
0.26g
Saturated Fat
0.038g
Polyunsaturated Fat
0.064g
Monounsaturated Fat
0.003g
Cholesterol
0mg
Fibre
3.6g
Sodium
12mg
Potassium
941mg
Last updated: 04 Feb 08 05:07 AM
8%
of RDI*
(163 cal)
8% RDI
Calorie Breakdown:
 
Carbohydrate (90%)
 
Fat (1%)
 
Protein (9%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
163
Fat
0.26g
Carbs
36.47g
Prot
3.63g
There are 163 calories in 1 medium White Potato (Flesh and Skin, Baked).
Calorie Breakdown: 1% fat, 90% carbs, 9% prot.

Common serving sizes:

Serving Size Calories
1 oz 27
100 g 94
1 small (4.5 cm - 6.5 cm dia) 130
1 medium (5.5 cm dia - 8 cm dia) 163
1 large (7.5 cm - 10.5 cm dia) 281
1 lb 426

Related types of Baked Potatoes:

Baked Potato Stuffed with Cheese (Peel Eaten)
Baked Potato (Peel Eaten)
Baked Potato Stuffed with Sour Cream (Peel Eaten)
Baked Potato Stuffed with Chilli (Peel Eaten)
Baked Potato Stuffed with Bacon and Cheese (Peel Eaten)
Baked Potato (Peel Not Eaten)
  View More Baked Potatoes Nutritional Info

Related types of Potatoes:

Potatoes (Flesh, with Salt, Boiled)
Mashed Potato
Potatoes (Flesh, without Salt, Boiled)
White Potatoes (Flesh and Skin)
Roasted Potato
  View More Potatoes Nutritional Info

See also:

Potatoes (Flesh and Skin, without Salt, Microwaved)
Potatoes (Flesh without Skin, with Salt, Boiled)
Red Potatoes (Flesh and Skin)
Potatoes (Flesh without Skin, without Salt, Boiled)
Potatoes (Flesh, without Salt, Baked)
  View More
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