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I&J

Hake Fillet

Nutrition Facts
Serving Size
100 g
per serve
Energy
307 kj
73 kcal
Protein
15.40g
Carbohydrates
1.00g
Sugar
0.00g
Fat
0.80g
Saturated Fat
0.200g
Polyunsaturated Fat
0.400g
Monounsaturated Fat
0.200g
Cholesterol
36mg
Fibre
0.0g
Sodium
65mg
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Last updated: 28 Jun 23 05:29 AM
4%
of RDI*
(73 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (5%)
 
Fat (10%)
 
Protein (85%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
73
Fat
0.8g
Carbs
1g
Prot
15.4g
There are 73 calories in 100 g of I&J Hake Fillet.
Calorie Breakdown: 10% fat, 5% carbs, 85% prot.

Related Fish from I&J:

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More products from I&J:

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Other types of Fish:

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