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I&J

Hake Fillet

Nutrition Facts
Serving Size
100 g
per serve
Energy
253 kj
60 kcal
Protein
16.90g
Carbohydrates
0.00g
Sugar
0.00g
Fat
0.60g
Saturated Fat
0.200g
Polyunsaturated Fat
0.300g
Monounsaturated Fat
0.100g
Cholesterol
30mg
Fibre
0.0g
Sodium
66mg
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Last updated: 09 Jul 14 10:10 AM
3%
of RDI*
(60 cal)
3% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (7%)
 
Protein (93%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
60
Fat
0.6g
Carbs
0g
Prot
16.9g
There are 60 calories in 100 g of I&J Hake Fillet.
Calorie Breakdown: 7% fat, 0% carbs, 93% prot.

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