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I&J

Light & Crispy Haddock

Nutrition Facts
Serving Size
1 serving (84 g)
per serve
Energy
763 kj
182 kcal
Protein
10.40g
Carbohydrates
15.00g
Sugar
1.00g
Fat
7.70g
Saturated Fat
0.800g
Cholesterol
19mg
Fibre
0.8g
Sodium
240mg
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Last updated: 18 Nov 13 11:10 AM
9%
of RDI*
(182 cal)
9% RDI
Calorie Breakdown:
 
Carbohydrate (35%)
 
Fat (41%)
 
Protein (24%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
182
Fat
7.7g
Carbs
15g
Prot
10.4g
There are 182 calories in 1 serving (84 g) of I&J Light & Crispy Haddock.
Calorie Breakdown: 41% fat, 35% carbs, 24% prot.

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