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I&J

Extra Light Crumbed Fillet Portions

Nutrition Facts
Serving Size
1 piece (75 g)
per serve
Energy
448 kj
107 kcal
Protein
8.00g
Carbohydrates
12.00g
Fat
3.00g
Saturated Fat
1.000g
Cholesterol
12mg
Fibre
1.0g
Sodium
161mg
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Last updated: 30 Jan 11 12:12 PM
5%
of RDI*
(107 cal)
5% RDI
Calorie Breakdown:
 
Carbohydrate (45%)
 
Fat (25%)
 
Protein (30%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
107
Fat
3g
Carbs
12g
Prot
8g
There are 107 calories in 1 piece (75 g) of I&J Extra Light Crumbed Fillet Portions.
Calorie Breakdown: 25% fat, 45% carbs, 30% prot.

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