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Nutrition Facts
Serving Size
250 g
per serve
Energy
732 kj
175 kcal
Protein
4.2g
Carbohydrates
39.28g
Sugar
2.88g
Fat
0.25g
Saturated Fat
0.065g
Polyunsaturated Fat
0.105g
Monounsaturated Fat
0.005g
Cholesterol
0mg
Fibre
6g
Sodium
15mg
Potassium
1018mg
Last updated: 04 Feb 08 05:07 AM
9%
of RDI*
(175 cal)
9% RDI
Calorie Breakdown:
 
Carbohydrate (89%)
 
Fat (1%)
 
Protein (10%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
175
Fat
0.25g
Carbs
39.28g
Prot
4.2g
There are 175 calories in 250 grams of White Potatoes (Flesh and Skin).
Calorie Breakdown: 1% fat, 89% carbs, 10% prot.

Common serving sizes:

Serving Size Calories
1/2 cup diced 52
100 g 70
1 small (4.5 cm - 6.5 cm dia) 119
1 medium (5.5 cm dia - 8 cm dia) 149
1 large (7.5 cm - 10.5 cm dia) 258

Related types of Potatoes:

Mashed Potato
Potatoes (Flesh, without Salt, Boiled)
Potatoes (Flesh, with Salt, Boiled)
White Potatoes (Flesh and Skin, Baked)
Roasted Potato (with Salt)
  View More Potatoes Nutritional Info

Related types of Vegetables:

Onions
Spinach
Lettuce
Mushrooms
Carrots
Red Tomatoes
  View More Vegetables Nutritional Info

See also:

Potato (Flesh and Skin)
Potatoes (Flesh without Skin, with Salt, Boiled)
Russet Potatoes (Flesh and Skin, Baked)
Potatoes (Flesh and Skin, with Salt, Microwaved)
Potatoes (Flesh and Skin, without Salt, Microwaved)
  View More
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