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1 large (7.5 cm - 10.5 cm dia)

White Potatoes (Flesh and Skin)

Nutrition Facts
Serving Size
1 large (7.5 cm - 10.5 cm dia)
per serve
Energy
1081 kj
258 kcal
Protein
6.2g
Carbohydrates
57.97g
Sugar
4.24g
Fat
0.37g
Saturated Fat
0.096g
Polyunsaturated Fat
0.155g
Monounsaturated Fat
0.007g
Cholesterol
0mg
Fibre
8.9g
Sodium
22mg
Potassium
1502mg
Last updated: 04 Feb 08 05:07 AM
13%
of RDI*
(258 cal)
13% RDI
Calorie Breakdown:
 
Carbohydrate (89%)
 
Fat (1%)
 
Protein (10%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
258
Fat
0.37g
Carbs
57.97g
Prot
6.2g
There are 258 calories in 1 large White Potato (Flesh and Skin).
Calorie Breakdown: 1% fat, 89% carbs, 10% prot.

Common serving sizes:

Serving Size Calories
1/2 cup diced 52
100 g 70
1 small (4.5 cm - 6.5 cm dia) 119
1 medium (5.5 cm dia - 8 cm dia) 149
1 large (7.5 cm - 10.5 cm dia) 258

Related types of Potatoes:

Mashed Potato
Potatoes (Flesh, with Salt, Boiled)
Potatoes (Flesh, without Salt, Boiled)
White Potatoes (Flesh and Skin, Baked)
Roasted Potato (with Salt)
  View More Potatoes Nutritional Info

Related types of Vegetables:

Red Tomatoes
Onions
Spinach
Mushrooms
Lettuce
Carrots
  View More Vegetables Nutritional Info

See also:

Potatoes (Flesh, without Salt, Microwaved)
Potatoes (Flesh without Skin, with Salt, Boiled)
Potatoes (Flesh, without Salt, Baked)
Potatoes (Skin, with Salt, Boiled)
Potatoes (Flesh and Skin, with Salt, Microwaved)
  View More
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