Food database and calorie counter  
Nutrition Facts
Serving Size
1/2 cup of diced
per serve
Energy
220 kj
52 kcal
Protein
1.26g
Carbohydrates
11.78g
Sugar
0.86g
Fat
0.08g
Saturated Fat
0.02g
Polyunsaturated Fat
0.032g
Monounsaturated Fat
0.002g
Cholesterol
0mg
Fibre
1.8g
Sodium
4mg
Potassium
305mg
Last updated: 04 Feb 08 05:07 AM
3%
of RDI*
(52 cal)
3% RDI
Calorie Breakdown:
 
Carbohydrate (89%)
 
Fat (1%)
 
Protein (10%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
52
Fat
0.08g
Carbs
11.78g
Prot
1.26g
There are 52 calories in a 1/2 cup of diced White Potatoes (Flesh and Skin).
Calorie Breakdown: 1% fat, 89% carbs, 10% prot.

Common serving sizes:

Serving Size Calories
1/2 cup diced 52
100 g 70
1 small (4.5 cm - 6.5 cm dia) 119
1 medium (5.5 cm dia - 8 cm dia) 149
1 large (7.5 cm - 10.5 cm dia) 258

Related types of Potatoes:

White Potatoes (Flesh and Skin, Baked)
Potatoes (Flesh, with Salt, Boiled)
Mashed Potato
Potatoes (Flesh, without Salt, Boiled)
Roasted Potato (with Salt)
  View More Potatoes Nutritional Info

Related types of Vegetables:

Onions
Spinach
Carrots
Lettuce
Mushrooms
Red Tomatoes
  View More Vegetables Nutritional Info

See also:

Red Potatoes (Flesh and Skin, Baked)
Potatoes (Skin, with Salt, Boiled)
Potatoes (Flesh without Skin, without Salt, Boiled)
Potatoes (Flesh, without Salt, Baked)
Potato (Flesh and Skin)
  View More
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