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1 medium (5.5 cm dia - 8 cm dia)

White Potatoes (Flesh and Skin)

Nutrition Facts
Serving Size
1 medium (5.5 cm dia - 8 cm dia)
per serve
Energy
624 kj
149 kcal
Protein
3.58g
Carbohydrates
33.46g
Sugar
2.45g
Fat
0.21g
Saturated Fat
0.055g
Polyunsaturated Fat
0.089g
Monounsaturated Fat
0.004g
Cholesterol
0mg
Fibre
5.1g
Sodium
13mg
Potassium
867mg
Last updated: 04 Feb 08 05:07 AM
7%
of RDI*
(149 cal)
7% RDI
Calorie Breakdown:
 
Carbohydrate (89%)
 
Fat (1%)
 
Protein (10%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
149
Fat
0.21g
Carbs
33.46g
Prot
3.58g
There are 149 calories in 1 medium White Potato (Flesh and Skin).
Calorie Breakdown: 1% fat, 89% carbs, 10% prot.

Common serving sizes:

Serving Size Calories
1/2 cup diced 52
100 g 70
1 small (4.5 cm - 6.5 cm dia) 119
1 medium (5.5 cm dia - 8 cm dia) 149
1 large (7.5 cm - 10.5 cm dia) 258

Related types of Potatoes:

Potatoes (Flesh, without Salt, Boiled)
White Potatoes (Flesh and Skin, Baked)
Mashed Potato
Roasted Potato (with Salt)
Potatoes (Flesh, with Salt, Boiled)
  View More Potatoes Nutritional Info

Related types of Vegetables:

Spinach
Lettuce
Onions
Red Tomatoes
Carrots
Mushrooms
  View More Vegetables Nutritional Info

See also:

Potatoes (Flesh, without Salt, Microwaved)
Potatoes (Flesh without Skin, without Salt, Boiled)
Potatoes (Flesh, with Salt, Microwaved)
Potato (Flesh and Skin, without Salt, Baked)
Potatoes (Flesh and Skin, with Salt, Microwaved)
  View More
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