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Nutrition Facts
Serving Size
1 oz (11 whole kernels)
Energy
849 kj
203 kcal
Protein
2.21g
Carbohydrates
3.64g
Sugar
1.17g
Fat
21.57g
Saturated Fat
3.387g
Polyunsaturated Fat
0.425g
Monounsaturated Fat
16.804g
Cholesterol
0mg
Fibre
2.3g
Sodium
75mg
Potassium
103mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (7%)
Fat (89%)
Protein (4%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
203
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Fat
21.57g
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Carbs
3.64g
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Prot
2.21g
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| There are 203 calories in 1 ounce of Unroasted Macadamia Nuts. |
| Calorie Breakdown: 89% fat, 7% carbs, 4% prot. |
Common serving sizes:
Related types of Macadamia Nuts:
Related types of Nuts:
See also:
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