Food database and calorie counter  

Cashew Nuts

Nutrition Facts
Serving Size
100 g
per serve
Energy
2431 kj
581 kcal
Protein
16.84g
Carbohydrates
30.16g
Sugar
5.01g
Fat
47.77g
Saturated Fat
8.478g
Polyunsaturated Fat
8.546g
Monounsaturated Fat
25.923g
Cholesterol
0mg
Fibre
3.3g
Sodium
308mg
Potassium
632mg
Last updated: 21 Aug 07 07:33 AM
29%
of RDI*
(581 cal)
29% RDI
Calorie Breakdown:
 
Carbohydrate (19%)
 
Fat (70%)
 
Protein (11%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
581
Fat
47.77g
Carbs
30.16g
Prot
16.84g
There are 581 calories in 100 grams of Cashew Nuts.
Calorie Breakdown: 70% fat, 20% carbs, 11% prot.

Common serving sizes:

Serving Size Calories
1 serving (28 g) 163
1 oz (18 kernels) 165
100 g 581
1 cup roasted 755

Related types of Cashews:

Dry Roasted Cashew Nuts
Roasted Unsalted Cashew Nuts
Oil Roasted Cashew Nuts (with Salt Added)
Roasted Salted Cashew Nuts
Honey Roasted Cashew Nuts
  View More Cashews Nutritional Info

Related types of Nuts:

Almonds
Peanuts
Walnuts
Mixed Nuts
Pecan Nuts
  View More Nuts Nutritional Info
Other related foods
Snacks

See also:

Woolworths Roasted & Salted Cashews
Woolworths Raw Cashew Nuts
Roasted Cashew Nuts
Plain Cashew Butter Nuts (with Salt Added)
Messaris Raw Cashew Nuts
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Woolworths Triple Layered Chocolate Gateau
Orino Sesame Bar Dark Chocolate & Almond
Oh My Goodness Nibbles Coconut Pie
Grenade Carb Killa Biscuit Salted Caramel
My Protein Pantry High Protein White Chocolate Bark
USN Bluelab 100% Whey Premium Protein (Bar One)


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2019 FatSecret. All rights reserved.