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Cashew Nuts

Nutrition Facts
Serving Size
100 g
per serve
Energy
2431 kj
581 kcal
Protein
16.84g
Carbohydrates
30.16g
Sugar
5.01g
Fat
47.77g
Saturated Fat
8.478g
Polyunsaturated Fat
8.546g
Monounsaturated Fat
25.923g
Cholesterol
0mg
Fibre
3.3g
Sodium
308mg
Potassium
632mg
Last updated: 21 Aug 07 07:33 AM
29%
of RDI*
(581 cal)
29% RDI
Calorie Breakdown:
 
Carbohydrate (19%)
 
Fat (70%)
 
Protein (11%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
581
Fat
47.77g
Carbs
30.16g
Prot
16.84g
There are 581 calories in 100 grams of Cashew Nuts.
Calorie Breakdown: 70% fat, 20% carbs, 11% prot.

Common serving sizes:

Serving Size Calories
1 serving (28 g) 163
1 oz (18 kernels) 165
100 g 581
1 cup roasted 755

Related types of Cashews:

Roasted Unsalted Cashew Nuts
Roasted Salted Cashew Nuts
Honey Roasted Cashew Nuts
Dry Roasted Cashew Nuts
Oil Roasted Cashew Nuts (with Salt Added)
  View More Cashews Nutritional Info

Related types of Nuts:

Mixed Nuts
Almonds
Pecan Nuts
Peanuts
Walnuts
  View More Nuts Nutritional Info
Other related foods
Snacks

See also:

Woolworths Roasted & Salted Cashews
Woolworths Raw Cashew Nuts
Messaris Raw Cashew Nuts
Plain Cashew Butter Nuts (with Salt Added)
Cashew Butter
  View More
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