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Walnuts

Nutrition Facts
Serving Size
1 nut
per serve
Energy
109 kj
26 kcal
Protein
0.61g
Carbohydrates
0.55g
Sugar
0.1g
Fat
2.61g
Saturated Fat
0.245g
Polyunsaturated Fat
1.887g
Monounsaturated Fat
0.357g
Cholesterol
0mg
Fibre
0.3g
Sodium
0mg
Potassium
18mg
Last updated: 21 Aug 07 07:33 AM
1%
of RDI*
(26 cal)
1% RDI
Calorie Breakdown:
 
Carbohydrate (7%)
 
Fat (84%)
 
Protein (9%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
26
Fat
2.61g
Carbs
0.55g
Prot
0.61g
There are 26 calories in 1 Walnut.
Calorie Breakdown: 84% fat, 8% carbs, 9% prot.

Common serving sizes:

Serving Size Calories
1 nut 26
1 serving (28 g) 183
1 oz (14 halves) 185
100 g 654
1 cup chopped 785

Related types of Walnuts:

Dried Black Walnuts
English Walnuts
Honey Roasted Walnuts
  View More Walnuts Nutritional Info

Related types of Nuts:

Almonds
Pecan Nuts
Cashew Nuts
Peanuts
Mixed Nuts
  View More Nuts Nutritional Info

See also:

Alman's Walnuts
Clicks Smartbite Walnuts
Walnut Vegetable Oil
Gaby's Earth Foods Banting Mix
Soaked Walnuts
  View More
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Recently Eaten Foods:

Padkos Raw Walnuts
Gaby's Earth Foods Banting Mix
Clicks Smartbite Walnuts
Alman's Walnuts
Woolworths Raw Walnuts


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