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Pecan Nuts

Nutrition Facts
Serving Size
100 g
per serve
Energy
2891 kj
691 kcal
Protein
9.17g
Carbohydrates
13.86g
Sugar
3.97g
Fat
71.97g
Saturated Fat
6.18g
Polyunsaturated Fat
21.614g
Monounsaturated Fat
40.801g
Cholesterol
0mg
Fibre
9.6g
Sodium
0mg
Potassium
410mg
Last updated: 04 Feb 08 05:07 AM
35%
of RDI*
(691 cal)
35% RDI
Calorie Breakdown:
 
Carbohydrate (7%)
 
Fat (88%)
 
Protein (5%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
691
Fat
71.97g
Carbs
13.86g
Prot
9.17g
There are 691 calories in 100 grams of Pecan Nuts.
Calorie Breakdown: 88% fat, 7% carbs, 5% prot.

Common serving sizes:

Serving Size Calories
1 oz 196
1 oz (20 halves) 196
1 cup halves 684
100 g 691
1 cup chopped 753

Related types of Pecans:

Dry Roasted Pecan Nuts (without Salt Added)
Sugared Pecans (Sugar and Egg White Coating)
Dry Roasted Pecan Nuts (with Salt Added)
Oil Roasted Pecan Nuts (without Salt Added)
Oil Roasted Pecan Nuts (with Salt Added)
  View More Pecans Nutritional Info

Related types of Nuts:

Almonds
Mixed Nuts
Walnuts
Cashew Nuts
Peanuts
  View More Nuts Nutritional Info
Other related foods
Snacks

See also:

Pecans
Woolworths Raw Pecan Nuts
Hazelnuts or Filberts Nuts
Oil Roasted Mixed Nuts (with Peanuts, with Salt Added)
Brazil Nuts
  View More
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