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Almonds

Nutrition Facts
Serving Size
1 almond
per serve
Energy
29 kj
7 kcal
Protein
0.26g
Carbohydrates
0.24g
Sugar
0.06g
Fat
0.61g
Saturated Fat
0.047g
Polyunsaturated Fat
0.147g
Monounsaturated Fat
0.386g
Cholesterol
0mg
Fibre
0.1g
Sodium
0mg
Potassium
9mg
Last updated: 04 Feb 08 05:07 AM
< 1%
of RDI*
(7 cal)
0% RDI
Calorie Breakdown:
 
Carbohydrate (12%)
 
Fat (74%)
 
Protein (14%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
7
Fat
0.61g
Carbs
0.24g
Prot
0.26g
There are 7 calories in 1 Almond.
Calorie Breakdown: 74% fat, 13% carbs, 14% prot.

Common serving sizes:

Serving Size Calories
1 almond 7
1 oz (23 whole kernels) 164
1 oz 164
1 cup sliced 532
1 cup ground 549
100 g 578
1 cup, slivered 624
1 cup whole 827

Related types of Almonds:

Honey Roasted Almonds
Blanched Almonds
Dry Roasted Almonds (with Salt Added)
Dry Roasted Almonds (without Salt Added)
Yoghurt Covered Almonds
  View More Almonds Nutritional Info

Related types of Nuts:

Pecan Nuts
Peanuts
Mixed Nuts
Walnuts
Cashew Nuts
  View More Nuts Nutritional Info
Other related foods
Snacks

See also:

Woolworths Raw Almonds
Woolworths Roasted & Salted Almonds
Woolworths Raw Almonds
Safari Raw Almonds
Woolworths Raw Cacao, Coconut and Almond Bites
  View More
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