Food database and calorie counter  

Almonds

Nutrition Facts
Serving Size
1 almond
per serve
Energy
29 kj
7 kcal
Protein
0.26g
Carbohydrates
0.24g
Sugar
0.06g
Fat
0.61g
Saturated Fat
0.047g
Polyunsaturated Fat
0.147g
Monounsaturated Fat
0.386g
Cholesterol
0mg
Fibre
0.1g
Sodium
0mg
Potassium
9mg
Last updated: 04 Feb 08 05:07 AM
< 1%
of RDI*
(7 cal)
0% RDI
Calorie Breakdown:
 
Carbohydrate (12%)
 
Fat (74%)
 
Protein (14%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
7
Fat
0.61g
Carbs
0.24g
Prot
0.26g
There are 7 calories in 1 Almond.
Calorie Breakdown: 74% fat, 13% carbs, 14% prot.

Common serving sizes:

Serving Size Calories
1 almond 7
1 oz (23 whole kernels) 164
1 oz 164
1 cup sliced 532
1 cup ground 549
100 g 578
1 cup, slivered 624
1 cup whole 827

Related types of Almonds:

Honey Roasted Almonds
Dry Roasted Almonds (with Salt Added)
Blanched Almonds
Yoghurt Covered Almonds
Dry Roasted Almonds (without Salt Added)
  View More Almonds Nutritional Info

Related types of Nuts:

Mixed Nuts
Cashew Nuts
Pecan Nuts
Walnuts
Peanuts
  View More Nuts Nutritional Info
Other related foods
Snacks

See also:

Woolworths Raw Almonds
Woolworths Roasted & Salted Almonds
Woolworths Raw Almonds
Gaby's Earth Foods Banting Mix
PnP Diced Almonds
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Simple Truth High Protein Cocoa & Almond Protein Balls
Woolworths Ground Almond
Woolworths Full Cream Yoghurt with Spiced Almond Granola
Nature Valley Coconut & Almond Protein Bar
Simple Truth Peanut Butter Blondie
Woolworths Almond, Coconut & Seed Rusk


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2019 FatSecret. All rights reserved.