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Unroasted Almonds

Nutrition Facts
Serving Size
1 almond
per serve
Energy
29 kj
7 kcal
Protein
0.26g
Carbohydrates
0.24g
Sugar
0.06g
Fat
0.61g
Saturated Fat
0.047g
Polyunsaturated Fat
0.147g
Monounsaturated Fat
0.386g
Cholesterol
0mg
Fibre
0.1g
Sodium
0mg
Potassium
9mg
Last updated: 21 Aug 07 07:33 AM
< 1%
of RDI*
(7 cal)
0% RDI
Calorie Breakdown:
 
Carbohydrate (12%)
 
Fat (74%)
 
Protein (14%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
7
Fat
0.61g
Carbs
0.24g
Prot
0.26g
There are 7 calories in 1 Unroasted Almond.
Calorie Breakdown: 74% fat, 13% carbs, 14% prot.

Common serving sizes:

Serving Size Calories
1 almond 7
1 serving (28 g) 162
1 oz 164
1 cup sliced, unblanched 549
1 cup ground 549
100 g 578
1 cup, sliced, blanched 607
1 cup slivered, unblanched 624
1 cup slivered, blanched 717
1 cup 821
1 cup whole, unblanched 821
1 cup, whole, blanched 838

Related types of Almonds:

Blanched Almonds
Dry Roasted Almonds (with Salt Added)
Yoghurt Covered Almonds
Dry Roasted Almonds (without Salt Added)
Almonds
Honey Roasted Almonds
  View More Almonds Nutritional Info

Related types of Nuts:

Mixed Nuts
Walnuts
Cashew Nuts
Pecan Nuts
Peanuts
  View More Nuts Nutritional Info

See also:

Unroasted Macadamia Nuts
Roasted Almonds
Almond Vegetable Oil
Almond Nut Paste
  View More
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