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2 cans (185 g), drained

Tuna in Water (Canned)

Nutrition Facts
Serving Size
2 cans (185 g), drained
per serve
Energy
1621 kj
387 kcal
Protein
85.2g
Carbohydrates
0g
Sugar
0g
Fat
2.74g
Saturated Fat
0.782g
Polyunsaturated Fat
1.126g
Monounsaturated Fat
0.531g
Cholesterol
100mg
Fibre
0g
Sodium
1129mg
Potassium
792mg
Last updated: 21 Aug 07 07:33 AM
19%
of RDI*
(387 cal)
19% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (7%)
 
Protein (93%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
387
Fat
2.74g
Carbs
0g
Prot
85.2g
There are 387 calories in 2 cans (185 grams), drained of Tuna in Water (Canned).
Calorie Breakdown: 7% fat, 0% carbs, 93% prot.

Common serving sizes:

Serving Size Calories
1 serving (85 g) 99
100 g 116
1 cup 160
1 can (185 g), drained 194

Related types of Tuna:

Tuna in Oil (Canned)
Yellowfin Tuna (Fish)
Baked or Grilled Tuna
Bluefin Tuna (Fish)
White Tuna Fish (Drained Solids in Water, Canned)
  View More Tuna Nutritional Info

Related types of Fish:

Baked or Grilled Fish
Baked or Grilled Salmon
Fish
Tilapia (Fish)
Grilled Fish
Mahi Mahi
  View More Fish Nutritional Info

See also:

Light Tuna Fish (Drained Solids in Water, Canned)
PnP Shredded Tuna in Water
Pick n Pay Light Meat Chunk Tuna in Salt Water (Canned)
Light Tuna Fish (Drained Solids in Water, without Salt, Canned)
Canned Tuna
  View More
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