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312 g

Spinach

Nutrition Facts
Serving Size
312 g
per serve
Energy
300 kj
72 kcal
Protein
8.92g
Carbohydrates
11.33g
Sugar
1.31g
Fat
1.22g
Saturated Fat
0.197g
Polyunsaturated Fat
0.515g
Monounsaturated Fat
0.031g
Cholesterol
0mg
Fibre
6.9g
Sodium
246mg
Potassium
1741mg
Last updated: 04 Feb 08 05:07 AM
4%
of RDI*
(72 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (49%)
 
Fat (12%)
 
Protein (39%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
72
Fat
1.22g
Carbs
11.33g
Prot
8.92g
There are 72 calories in 312 grams of Spinach.
Calorie Breakdown: 12% fat, 49% carbs, 39% prot.

Common serving sizes:

Serving Size Calories
1 leaf 2
1 oz 7
1 cup 7
100 g 23
1 package (285 g) 65
1 bunch 78
1 lb 104

Related types of Spinach:

Spinach (Chopped or Leaf, Frozen)
Cooked Spinach (from Fresh)
Cooked Spinach (from Frozen, Fat Not Added in Cooking)
Baby Spinach
Spinach (Drained Solids, Canned)
  View More Spinach Nutritional Info

Related types of Vegetables:

Onions
Carrots
Mushrooms
Lettuce
Red Tomatoes
  View More Vegetables Nutritional Info

See also:

Cooked Spinach (from Fresh, Fat Added in Cooking)
Woolworths Baby Spinach
Creamed Spinach
Cooked Spinach (Fat Added in Cooking)
Woolworths Creamed Spinach
  View More
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