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Creamed Spinach

Nutrition Facts
Serving Size
1 cup
per serve
Energy
619 kj
148 kcal
Protein
6.66g
Carbohydrates
11.94g
Sugar
4.08g
Fat
9.02g
Saturated Fat
2.388g
Polyunsaturated Fat
2.474g
Monounsaturated Fat
3.632g
Cholesterol
6mg
Fibre
3g
Sodium
372mg
Potassium
678mg
Last updated: 21 Aug 07 07:33 AM
7%
of RDI*
(148 cal)
7% RDI
Calorie Breakdown:
 
Carbohydrate (31%)
 
Fat (52%)
 
Protein (17%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
148
Fat
9.02g
Carbs
11.94g
Prot
6.66g
There are 148 calories in 1 cup of Creamed Spinach.
Calorie Breakdown: 52% fat, 31% carbs, 17% prot.

Common serving sizes:

Serving Size Calories
1 oz 21
100 g 74
1 serving (100 g) 74
1 cup 148

Related types of Spinach:

Spinach (Chopped or Leaf, Frozen)
Cooked Spinach (from Fresh)
Spinach
Cooked Spinach (from Frozen, Fat Not Added in Cooking)
Baby Spinach
Spinach (Drained Solids, Canned)
  View More Spinach Nutritional Info

Related types of Vegetables:

Red Tomatoes
Onions
Lettuce
Mushrooms
Carrots
  View More Vegetables Nutritional Info

See also:

Woolworths Creamed Spinach
Creamed Spinach (from Fresh)
Dr. Oetker Creamed Spinach & Feta
Woolworths Creamed Spinach Filled Gems
McCain Creamed Spinach
  View More
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