| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 leaf
Energy
10 kj
2 kcal
Protein
0.29g
Carbohydrates
0.36g
Sugar
0.04g
Fat
0.04g
Saturated Fat
0.006g
Polyunsaturated Fat
0.016g
Monounsaturated Fat
0.001g
Cholesterol
0mg
Fibre
0.2g
Sodium
8mg
Potassium
56mg
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (49%)
Fat (12%)
Protein (39%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
2
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Fat
0.04g
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Carbs
0.36g
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Prot
0.29g
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| There are 2 calories in 1 leaf of Spinach. |
| Calorie Breakdown: 12% fat, 49% carbs, 39% prot. |
Common serving sizes:
Related types of Spinach:
Related types of Vegetables:
See also:
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