Food database and calorie counter

1 cup diced

Smoked or Cured Ham (Canned)

Nutrition Facts

Serving Size

1 cup of diced

Energy

807 kj

193 kcal

Protein

24.08g

Carbohydrates

Sugar

Fat

10g

Saturated Fat

3.283g

Polyunsaturated Fat

1.018g

Monounsaturated Fat

4.784g

Cholesterol

51mg

Fibre

Sodium

1710mg

Potassium

448mg

Last updated: 21 Aug 07 07:33 AM

Source: FatSecret Platform API

10%

of RDI*

(193 cal)

Calorie Breakdown:

Carbohydrate (0%)

Fat (48%)

Protein (52%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

193

Fat

10g

Carbs

Prot

24.08g

There are 193 calories in 1 cup of diced Smoked or Cured Ham (Canned).

Calorie Breakdown: 48% fat, 0% carbs, 52% prot.

Common serving sizes:

Serving Size	Calories
1 thin slice (approx 11 cm x 6.5 cm x 0.3 cm)	30
1 oz, boneless	41
1 medium slice (approx 11 cm x 6.5 cm x 0.6 cm)	60
1 thick slice (approx 11 cm x 6.5 cm x 1 cm)	91
1 serving (85 g)	122
100 g	144
1 cup diced	193

Related types of Ham:

Deli Sliced Ham
Sliced Ham (Extra Lean)
Minced Ham
Chopped Ham
Fresh Ham
Sliced Ham
	View More Ham Nutritional Info

Related types of Pork:

Pork
Pork Spareribs
Pork Loin (Tenderloin)
Pork Chop
Minced Pork
Pork Roast
	View More Pork Nutritional Info

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