| Food database and calorie counter |
|
1 sardine (9 cm x 4 cm x 1 cm)
|
Nutrition Facts
Serving Size
1 sardine (9 cm x 4 cm x 1 cm)
Energy
156 kj
37 kcal
Protein
4.17g
Carbohydrates
0.15g
Sugar
0.09g
Fat
2.09g
Saturated Fat
0.537g
Polyunsaturated Fat
0.422g
Monounsaturated Fat
0.964g
Cholesterol
12mg
Fibre
0g
Sodium
83mg
Potassium
68mg
Last updated: 21 Aug 07 07:33 AM
|
Calorie Breakdown:
Carbohydrate (2%)
Fat (52%)
Protein (46%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
37
|
|
Fat
2.09g
|
|
Carbs
0.15g
|
|
Prot
4.17g
|
| There are 37 calories in 1 (3-1/2" x 1-1/2" x 3/8") Sardine with Mustard Sauce (Mixture). |
| Calorie Breakdown: 52% fat, 2% carbs, 46% prot. |
Common serving sizes:
Related types of Sardines:
Related types of Fish:
See also:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
