Food database and calorie counter  

Lucky Star

South African Sardines

Nutrition Facts
Serving Size
100 g
per serve
Energy
536 kj
128 kcal
Protein
13.00g
Carbohydrates
6.00g
Sugar
5.00g
Fat
6.00g
Saturated Fat
2.500g
Trans Fat
0.100g
Polyunsaturated Fat
2.000g
Monounsaturated Fat
1.500g
Cholesterol
51mg
Fibre
1.5g
Sodium
279mg
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Last updated: 03 Dec 13 08:30 AM
6%
of RDI*
(128 cal)
6% RDI
Calorie Breakdown:
 
Carbohydrate (18%)
 
Fat (42%)
 
Protein (40%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
128
Fat
6g
Carbs
6g
Prot
13g
There are 128 calories in 100 g of Lucky Star South African Sardines.
Calorie Breakdown: 42% fat, 18% carbs, 40% prot.

Related Sardines from Lucky Star:

Sardines in Vegetable Oil
Sardines in Peri-Peri Sauce
Sardines in Water
Sardines

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Other types of Sardines:

Atlantic Sardine (Drained Solids with Bone in Oil, Canned)
Sardines in Water
Dried Sardines
Sardines with Mustard Sauce (Mixture)
Sardines in Oil (Canned)
Sardines with Tomato-Based Sauce (Mixture)
  View More Sardines Nutritional Info
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