Food database and calorie counter  

King Oscar

Brisling Sardines in Extra Virgin Olive Oil

Nutrition Facts
Serving Size
1/2 can (40 g)
per serve
Energy
460 kj
110 kcal
Protein
7.64g
Carbohydrates
0.00g
Sugar
0.00g
Fat
8.28g
Saturated Fat
1.880g
Polyunsaturated Fat
1.500g
Monounsaturated Fat
4.840g
Cholesterol
31mg
Fibre
0.5g
Is this information inaccurate or incomplete? Click here to edit.
Last updated: 23 Jan 21 03:32 AM
5%
of RDI*
(110 cal)
5% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (71%)
 
Protein (29%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
110
Fat
8.28g
Carbs
0g
Prot
7.64g
There are 110 calories in 1/2 can (40 g) of King Oscar Brisling Sardines in Extra Virgin Olive Oil.
Calorie Breakdown: 71% fat, 0% carbs, 29% prot.

Other types of Sardines:

Sardines in Water
Dried Sardines
Sardines with Tomato-Based Sauce (Mixture)
Sardines with Mustard Sauce (Mixture)
Atlantic Sardine (Drained Solids with Bone in Oil, Canned)
Sardines in Oil (Canned)
  View More Sardines Nutritional Info
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Saldanha Pilchards in Hot Chilli Sauce
Saldanha Smoke Flavoured South African Sardines
Lucky Star Sardines in Peri-Peri Sauce
Lucky Star Sardines in Water
Lucky Star Sardines in Vegetable Oil
Pick n Pay Sardines in Water


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.