| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 can (125 g, 4 sardines), drained
Energy
763 kj
182 kcal
Protein
20.65g
Carbohydrates
0g
Sugar
0g
Fat
10.39g
Saturated Fat
2.344g
Polyunsaturated Fat
2.452g
Monounsaturated Fat
4.294g
Cholesterol
69mg
Fibre
0g
Sodium
771mg
Potassium
375mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (53%)
Protein (47%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
182
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Fat
10.39g
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Carbs
0g
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Prot
20.65g
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| There are 182 calories in 1 can of Sardines in Water. |
| Calorie Breakdown: 53% fat, 0% carbs, 47% prot. |
Common serving sizes:
Related types of Sardines:
Related types of Fish:
See also:
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