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Pick n Pay

Sardines in Olive Oil

Nutrition Facts
Serving Size
100 g
per serve
Energy
995 kj
238 kcal
Protein
21.80g
Carbohydrates
3.00g
Sugar
0.50g
Fat
16.90g
Saturated Fat
4.600g
Trans Fat
0.100g
Polyunsaturated Fat
4.000g
Monounsaturated Fat
7.500g
Cholesterol
55mg
Fibre
0.5g
Sodium
377mg
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Last updated: 10 Oct 22 12:20 AM
12%
of RDI*
(238 cal)
12% RDI
Calorie Breakdown:
 
Carbohydrate (4%)
 
Fat (61%)
 
Protein (35%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
238
Fat
16.9g
Carbs
3g
Prot
21.8g
There are 238 calories in 100 g of Pick n Pay Sardines in Olive Oil.
Calorie Breakdown: 61% fat, 5% carbs, 35% prot.

Related Sardines from Pick n Pay:

Portuguese Sardines with Vegetable Oil & Salt Added
Sardines in Water

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Other types of Sardines:

Atlantic Sardine (Drained Solids with Bone in Oil, Canned)
Sardines with Mustard Sauce (Mixture)
Dried Sardines
Sardines in Water
Sardines in Oil (Canned)
Sardines with Tomato-Based Sauce (Mixture)
  View More Sardines Nutritional Info
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