| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
778 kj
186 kcal
Protein
20.86g
Carbohydrates
0.74g
Sugar
0.43g
Fat
10.46g
Saturated Fat
2.686g
Polyunsaturated Fat
2.112g
Monounsaturated Fat
4.821g
Cholesterol
61mg
Fibre
0.1g
Sodium
414mg
Potassium
341mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (2%)
Fat (52%)
Protein (46%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
186
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Fat
10.46g
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Carbs
0.74g
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Prot
20.86g
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| There are 186 calories in 100 grams of Sardines with Mustard Sauce (Mixture). |
| Calorie Breakdown: 52% fat, 2% carbs, 46% prot. |
Common serving sizes:
Related types of Sardines:
Related types of Fish:
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