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3 small (4.5 cm - 6 cm dia, raw)

Potato (with Salt)

Nutrition Facts
Serving Size
3 small (4.5 cm - 6 cm dia, raw)
per serve
Energy
1632 kj
390 kcal
Protein
6.22g
Carbohydrates
72.6g
Sugar
3.08g
Fat
9g
Saturated Fat
1.719g
Polyunsaturated Fat
2.693g
Monounsaturated Fat
4.087g
Cholesterol
0mg
Fibre
6.4g
Sodium
952mg
Potassium
1189mg
Last updated: 21 Aug 07 07:33 AM
20%
of RDI*
(390 cal)
20% RDI
Calorie Breakdown:
 
Carbohydrate (74%)
 
Fat (20%)
 
Protein (6%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
390
Fat
9g
Carbs
72.6g
Prot
6.22g
There are 390 calories in 3 small Potatoes.
Calorie Breakdown: 20% fat, 73% carbs, 6% prot.

Common serving sizes:

Serving Size Calories
100 g 104
1 small (4.5 cm - 6 cm dia, raw) 130
1 cup 167
1 medium (5.5 cm dia - 7.5 cm dia, raw) 174
1 serving (167 g) 174
1 large (7.5 cm - 10.5 cm dia, raw) 312

Related types of Potatoes:

Roasted Potato (with Salt)
White Potatoes (Flesh and Skin)
Mashed Potato
Potatoes (Flesh, with Salt, Boiled)
Potatoes (Flesh, without Salt, Boiled)
White Potatoes (Flesh and Skin, Baked)
  View More Potatoes Nutritional Info

Related types of Vegetables:

Lettuce
Onions
Spinach
Mushrooms
Red Tomatoes
Carrots
  View More Vegetables Nutritional Info

See also:

Potato (Flesh and Skin, without Salt, Baked)
Baked Potato (Peel Not Eaten, with Salt)
Roasted Potato (Fat Not Added in Cooking, with Salt)
Baked Potato (Peel Eaten, with Salt)
Salt
  View More
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