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Potato (with Salt)

Nutrition Facts
Serving Size
100 g
per serve
Energy
435 kj
104 kcal
Protein
1.66g
Carbohydrates
19.36g
Sugar
0.82g
Fat
2.4g
Saturated Fat
0.458g
Polyunsaturated Fat
0.718g
Monounsaturated Fat
1.09g
Cholesterol
0mg
Fibre
1.7g
Sodium
254mg
Potassium
317mg
Last updated: 21 Aug 07 07:33 AM
5%
of RDI*
(104 cal)
5% RDI
Calorie Breakdown:
 
Carbohydrate (74%)
 
Fat (20%)
 
Protein (6%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
104
Fat
2.4g
Carbs
19.36g
Prot
1.66g
There are 104 calories in 100 grams of Potato (with Salt).
Calorie Breakdown: 20% fat, 73% carbs, 6% prot.

Common serving sizes:

Serving Size Calories
100 g 104
1 small (4.5 cm - 6 cm dia, raw) 130
1 cup 167
1 medium (5.5 cm dia - 7.5 cm dia, raw) 174
1 serving (167 g) 174
1 large (7.5 cm - 10.5 cm dia, raw) 312

Related types of Potatoes:

Potatoes (Flesh, with Salt, Boiled)
White Potatoes (Flesh and Skin, Baked)
Roasted Potato (with Salt)
Mashed Potato
White Potatoes (Flesh and Skin)
Potatoes (Flesh, without Salt, Boiled)
  View More Potatoes Nutritional Info

Related types of Vegetables:

Carrots
Red Tomatoes
Spinach
Lettuce
Mushrooms
Onions
  View More Vegetables Nutritional Info

See also:

Potato (Flesh and Skin, without Salt, Baked)
Baked Potato (Peel Not Eaten, with Salt)
Roasted Potato (Fat Not Added in Cooking, with Salt)
Baked Potato (Peel Eaten, with Salt)
Salt
  View More
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