| Food database and calorie counter |
|
|
Nutrition Facts
Serving Size
1 medium (yield after cooking, bone removed)
Energy
1650 kj
394 kcal
Protein
44.52g
Carbohydrates
0g
Sugar
0g
Fat
22.66g
Saturated Fat
8.137g
Polyunsaturated Fat
2.14g
Monounsaturated Fat
9.927g
Cholesterol
149mg
Fibre
0g
Sodium
631mg
Potassium
588mg
Last updated: 21 Aug 07 07:33 AM
|
Calorie Breakdown:
Carbohydrate (0%)
Fat (53%)
Protein (47%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
394
|
|
Fat
22.66g
|
|
Carbs
0g
|
|
Prot
44.52g
|
| There are 394 calories in 1 medium Pork Steak or Cutlet (Lean and Fat Eaten). |
| Calorie Breakdown: 53% fat, 0% carbs, 47% prot. |
Common serving sizes:
Related types of Steak:
Related types of Pork:
See also:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
