| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
1799 kj
430 kcal
Protein
6g
Carbohydrates
79.9g
Sugar
35.45g
Fat
9.8g
Saturated Fat
1.4g
Polyunsaturated Fat
4.082g
Monounsaturated Fat
4.303g
Cholesterol
0mg
Fibre
1.8g
Sodium
432mg
Potassium
112mg
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (74%)
Fat (20%)
Protein (6%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
430
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Fat
9.8g
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Carbs
79.9g
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Prot
6g
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| There are 430 calories in 100 grams of Oats Corn and Wheat Maples Flavoured Squares Cereal (Presweetened). |
| Calorie Breakdown: 20% fat, 74% carbs, 6% prot. |
Common serving sizes:
Related types of Cereal:
Related types of Oats:
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