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Nutrition Facts
Serving Size
100 g
per serve
Energy
251 kj
60 kcal
Protein
2.28g
Carbohydrates
8.76g
Sugar
0.19g
Fat
4.05g
Saturated Fat
0.762g
Polyunsaturated Fat
1.281g
Monounsaturated Fat
1.791g
Cholesterol
0mg
Fibre
2g
Sodium
151mg
Potassium
71mg
Last updated: 21 Aug 07 07:33 AM
3%
of RDI*
(60 cal)
3% RDI
Calorie Breakdown:
 
Carbohydrate (44%)
 
Fat (45%)
 
Protein (11%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
60
Fat
4.05g
Carbs
8.76g
Prot
2.28g
There are 60 calories in 100 grams of Oat Bran Cereal (Fat Added in Cooking).
Calorie Breakdown: 45% fat, 43% carbs, 11% prot.

Common serving sizes:

Serving Size Calories
100 g 60
1 serving (165 g) 99
1 oz, dry, yields 137
1 cup cooked 148
1 cup, dry, yields 478

Related types of Cereal:

Cereal
Shredded Wheat Cereal (Presweetened)
Bran Flakes
Puffed Rice Cereal (Fortified)
Chocolate Flavoured Rings Cereal (Presweetened)
Corn Flakes
  View More Cereal Nutritional Info

Related types of Oats:

Toasted Oat Cereal
Oats
Oats Cereal (without Salt, Cooked with Water, Unenriched)
Oats Cereal (Instant, Dry, Fortified)
Whole Wheat and Rolled Oats with Nuts and Fruit Cereal (Presweetened)
Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified)
  View More Oats Nutritional Info

See also:

Oat Bran Cereal made with Milk (Fat Added in Cooking)
Oat Bran Cereal (Fat Not Added in Cooking)
Oat Bran Cereal made with Milk (Fat Not Added in Cooking)
Oat Bran Cereal
Oat Bran
  View More
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