| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 bagel (11 cm dia)
Energy
1174 kj
280 kcal
Protein
11.77g
Carbohydrates
58.63g
Sugar
1.79g
Fat
1.32g
Saturated Fat
0.21g
Polyunsaturated Fat
0.535g
Monounsaturated Fat
0.274g
Cholesterol
0mg
Fibre
4g
Sodium
558mg
Potassium
126mg
Last updated: 04 Feb 08 05:08 AM
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Calorie Breakdown:
Carbohydrate (80%)
Fat (4%)
Protein (16%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
280
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Fat
1.32g
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Carbs
58.63g
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Prot
11.77g
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| There are 280 calories in 1 4-1/2" Oat Bran Bagel. |
| Calorie Breakdown: 4% fat, 80% carbs, 16% prot. |
Common serving sizes:
Related types of Bagels:
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