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1 bagel (9 cm dia)

Oat Bran Bagels

Nutrition Facts
Serving Size
1 bagel (9 cm dia)
per serve
Energy
758 kj
181 kcal
Protein
7.6g
Carbohydrates
37.84g
Sugar
1.16g
Fat
0.85g
Saturated Fat
0.136g
Polyunsaturated Fat
0.345g
Monounsaturated Fat
0.177g
Cholesterol
0mg
Fibre
2.6g
Sodium
360mg
Potassium
82mg
Last updated: 04 Feb 08 05:08 AM
9%
of RDI*
(181 cal)
9% RDI
Calorie Breakdown:
 
Carbohydrate (80%)
 
Fat (4%)
 
Protein (16%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
181
Fat
0.85g
Carbs
37.84g
Prot
7.6g
There are 181 calories in 1 3-1/2" Oat Bran Bagel.
Calorie Breakdown: 4% fat, 80% carbs, 16% prot.

Common serving sizes:

Serving Size Calories
1 mini (6.5 cm dia) 66
1 bagel (7.5 cm dia) 145
1 bagel (9 cm dia) 181
1 bagel (10 cm dia) 227
100 g 255
1 bagel (11 cm dia) 280

Related types of Bagels:

Onion Bagel
Toasted Bagel
Wheat Bagel
Multigrain Bagel
Bagel
Cinnamon Raisin Bagels
  View More Bagels Nutritional Info

See also:

Oat Bran Bagel
Toasted Oat Bran Bagel
Oat Bran
Oat Bran Dinner Rolls
Oat Bran Muffins
  View More
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