| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 bagel (7.5 cm dia)
Energy
608 kj
145 kcal
Protein
6.1g
Carbohydrates
30.38g
Sugar
0.93g
Fat
0.68g
Saturated Fat
0.109g
Polyunsaturated Fat
0.277g
Monounsaturated Fat
0.142g
Cholesterol
0mg
Fibre
2.1g
Sodium
289mg
Potassium
66mg
Last updated: 04 Feb 08 05:08 AM
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Calorie Breakdown:
Carbohydrate (80%)
Fat (4%)
Protein (16%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
145
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Fat
0.68g
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Carbs
30.38g
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Prot
6.1g
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| There are 145 calories in 1 3" Oat Bran Bagel. |
| Calorie Breakdown: 4% fat, 80% carbs, 16% prot. |
Common serving sizes:
Related types of Bagels:
See also:
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