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Bagel

Nutrition Facts
Serving Size
1 regular
per serve
Energy
1129 kj
270 kcal
Protein
10.52g
Carbohydrates
53.02g
Sugar
5.3g
Fat
1.7g
Saturated Fat
0.413g
Polyunsaturated Fat
0.672g
Monounsaturated Fat
0.547g
Cholesterol
0mg
Fibre
2.3g
Sodium
470mg
Potassium
79mg
Last updated: 21 Aug 07 07:33 AM
14%
of RDI*
(270 cal)
14% RDI
Calorie Breakdown:
 
Carbohydrate (78%)
 
Fat (6%)
 
Protein (16%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
270
Fat
1.7g
Carbs
53.02g
Prot
10.52g
There are 270 calories in 1 regular Bagel.
Calorie Breakdown: 6% fat, 79% carbs, 16% prot.

Common serving sizes:

Serving Size Calories
1 miniature 67
1 oz 73
1 small 177
100 g 257
1 serving (105 g) 270
1 regular 270
1 large 337

Related types of Bagels:

Toasted Bagel
Wheat Bagel
Onion Bagel
Multigrain Bagel
Cinnamon Raisin Bagels
  View More Bagels Nutritional Info

See also:

Bagel with Cream Cheese
Egg, Cheese and Ham on Bagel
Oat Bran Bagels
Toasted Multigrain Bagel
Multigrain Bagel with Raisins
  View More
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