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Onion Bagel

Nutrition Facts
Serving Size
1 regular
per serve
Energy
1137 kj
272 kcal
Protein
10.5g
Carbohydrates
53.7g
Sugar
5.94g
Fat
1.68g
Saturated Fat
0.407g
Polyunsaturated Fat
0.663g
Monounsaturated Fat
0.537g
Cholesterol
0mg
Fibre
2.5g
Sodium
461mg
Potassium
110mg
Last updated: 11 Jan 10 10:28 PM
14%
of RDI*
(272 cal)
14% RDI
Calorie Breakdown:
 
Carbohydrate (79%)
 
Fat (6%)
 
Protein (15%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
272
Fat
1.68g
Carbs
53.7g
Prot
10.5g
There are 272 calories in 1 regular Bagel.
Calorie Breakdown: 6% fat, 79% carbs, 15% prot.

Common serving sizes:

Serving Size Calories
1 miniature 67
1 oz 73
1 small 179
100 g 259
1 serving (105 g) 272
1 regular 272
1 large 339

Related types of Bagels:

Toasted Bagel
Cinnamon Raisin Bagels
Wheat Bagel
Multigrain Bagel
Bagel
  View More Bagels Nutritional Info

See also:

Bagels (Includes Onion, Poppy, Sesame)
Bagels (Includes Onion, Poppy, Sesame) (Enriched)
Toasted Bagels (Includes Onion, Poppy, Sesame) (Enriched with Calcium Propionate)
Onion Powder
Onion Flakes
  View More
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