| Food database and calorie counter |
|
|
Nutrition Facts
Serving Size
100 g
Energy
2176 kj
520 kcal
Protein
18.93g
Carbohydrates
38.02g
Sugar
2.61g
Fat
35.47g
Saturated Fat
5.788g
Polyunsaturated Fat
10.4g
Monounsaturated Fat
17.007g
Cholesterol
0mg
Fibre
7.4g
Sodium
263mg
Potassium
474mg
Last updated: 21 Aug 07 07:33 AM
|
Calorie Breakdown:
Carbohydrate (28%)
Fat (58%)
Protein (14%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
520
|
|
Fat
35.47g
|
|
Carbs
38.02g
|
|
Prot
18.93g
|
| There are 520 calories in 100 grams of Nut Mixture with Seeds. |
| Calorie Breakdown: 58% fat, 28% carbs, 14% prot. |
Common serving sizes:
Related types of Seeds:
Related types of Nuts:
See also:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
