Food database and calorie counter  

Dried Whole Sesame Seeds

Nutrition Facts
Serving Size
1 tbsp
per serve
Energy
216 kj
52 kcal
Protein
1.6g
Carbohydrates
2.11g
Sugar
0.03g
Fat
4.47g
Saturated Fat
0.626g
Polyunsaturated Fat
1.96g
Monounsaturated Fat
1.688g
Cholesterol
0mg
Fibre
1.1g
Sodium
1mg
Potassium
42mg
Last updated: 04 Feb 08 05:07 AM
3%
of RDI*
(52 cal)
3% RDI
Calorie Breakdown:
 
Carbohydrate (15%)
 
Fat (73%)
 
Protein (12%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
52
Fat
4.47g
Carbs
2.11g
Prot
1.6g
There are 52 calories in 1 tablespoon of Dried Whole Sesame Seeds.
Calorie Breakdown: 73% fat, 15% carbs, 12% prot.

Common serving sizes:

Serving Size Calories
1 tbsp 52
1 oz 162
100 g 573
1 cup 825

Related types of Seeds:

Flaxseed Seeds
Dried Sunflower Seed Kernels
Dry Roasted Sunflower Seeds (with Salt Added)
Tahini Sesame Butter Seeds
Dried Pumpkin and Squash Seed Kernels
  View More Seeds Nutritional Info

See also:

Whole Sesame Seeds
Sesame Sauce
Salt Free Multigrain Cracker
Roasted and Toasted Whole Sesame Seeds
Sesame Seeds
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Nutriseed Canadian Blueberries & Cranberries with Seeds & Nuts
Woolworths Almond, Coconut & Seed Rusk
Lifestyle Food Vanilla Chia Seed Mix
Padkos Sunflower Seeds
Jungle Muesli Nuts & Seeds
Ryvita Pumpkin Seeds & Oats


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2019 FatSecret. All rights reserved.