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Dried Pumpkin and Squash Seed Kernels

Nutrition Facts
Serving Size
100 g
per serve
Energy
2264 kj
541 kcal
Protein
24.54g
Carbohydrates
17.81g
Sugar
1g
Fat
45.85g
Saturated Fat
8.674g
Polyunsaturated Fat
20.904g
Monounsaturated Fat
14.258g
Cholesterol
0mg
Fibre
3.9g
Sodium
18mg
Potassium
807mg
Last updated: 04 Feb 08 05:07 AM
27%
of RDI*
(541 cal)
27% RDI
Calorie Breakdown:
 
Carbohydrate (12%)
 
Fat (71%)
 
Protein (17%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
541
Fat
45.85g
Carbs
17.81g
Prot
24.54g
There are 541 calories in 100 grams of Dried Pumpkin and Squash Seed Kernels.
Calorie Breakdown: 71% fat, 12% carbs, 17% prot.

Common serving sizes:

Serving Size Calories
1 oz 153
1 oz hulled (142 seeds) 153
100 g 541
1 cup 747

Related types of Seeds:

Flaxseed Seeds
Dried Whole Sesame Seeds
Tahini Sesame Butter Seeds
Dried Sunflower Seed Kernels
Dry Roasted Sunflower Seeds (with Salt Added)
  View More Seeds Nutritional Info

See also:

Dried Safflower Seed Kernels
Roasted Pumpkin and Squash Seed Kernels (without Salt)
Pumpkin Seed Sunfish
Oil Roasted Sunflower Seed Kernels (without Salt)
Dry Roasted Sunflower Seed Kernels (without Salt)
  View More
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