| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 serving (18 g)
Energy
392 kj
94 kcal
Protein
3.41g
Carbohydrates
6.84g
Sugar
0.47g
Fat
6.38g
Saturated Fat
1.042g
Polyunsaturated Fat
1.872g
Monounsaturated Fat
3.061g
Cholesterol
0mg
Fibre
1.3g
Sodium
47mg
Potassium
85mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (28%)
Fat (58%)
Protein (14%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
94
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Fat
6.38g
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Carbs
6.84g
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Prot
3.41g
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| There are 94 calories in 1 serving of Nut Mixture with Seeds. |
| Calorie Breakdown: 58% fat, 28% carbs, 14% prot. |
Common serving sizes:
Related types of Seeds:
Related types of Nuts:
See also:
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