| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup
Energy
3046 kj
728 kcal
Protein
26.5g
Carbohydrates
53.23g
Sugar
3.65g
Fat
49.66g
Saturated Fat
8.103g
Polyunsaturated Fat
14.56g
Monounsaturated Fat
23.81g
Cholesterol
0mg
Fibre
10.4g
Sodium
368mg
Potassium
664mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (28%)
Fat (58%)
Protein (14%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
728
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Fat
49.66g
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Carbs
53.23g
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Prot
26.5g
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| There are 728 calories in 1 cup of Nut Mixture with Seeds. |
| Calorie Breakdown: 58% fat, 28% carbs, 14% prot. |
Common serving sizes:
Related types of Seeds:
Related types of Nuts:
See also:
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