Food database and calorie counter

Woolworths

Spiced Pumpkin Seed Sprinkle

Nutrition Facts

Serving Size

100 g

Energy

1938 kj

463 kcal

Protein

29.30g

Carbohydrates

22.00g

Sugar

15.30g

Fat

25.00g

Saturated Fat

6.000g

Trans Fat

0.010g

Polyunsaturated Fat

7.400g

Monounsaturated Fat

1.700g

Cholesterol

5mg

Fibre

18.5g

Sodium

535mg

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Last updated: 05 Mar 23 05:37 AM

Source: FatSecret Platform API

23%

of RDI*

(463 cal)

Calorie Breakdown:

Carbohydrate (21%)

Fat (52%)

Protein (27%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

463

Fat

25g

Carbs

22g

Prot

29.3g

There are 463 calories in 100 g of Woolworths Spiced Pumpkin Seed Sprinkle.

Calorie Breakdown: 52% fat, 20% carbs, 27% prot.

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