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Nutrition Facts
Serving Size
1 serving (85 g)
per serve
Energy
846 kj
202 kcal
Protein
19.43g
Carbohydrates
0g
Sugar
0g
Fat
13.21g
Saturated Fat
5.327g
Trans Fat
0.648g
Polyunsaturated Fat
0.361g
Monounsaturated Fat
6.415g
Cholesterol
66mg
Fibre
0g
Sodium
78mg
Potassium
262mg
Last updated: 04 Feb 08 05:07 AM
10%
of RDI*
(202 cal)
10% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (60%)
 
Protein (40%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
202
Fat
13.21g
Carbs
0g
Prot
19.43g
There are 202 calories in 1 serving of Minced Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Grilled).
Calorie Breakdown: 60% fat, 0% carbs, 40% prot.

Common serving sizes:

Serving Size Calories
1 patty (yield from 110 g raw meat) 183
1 serving (85 g) 202
100 g 238

Related types of Minced Beef:

Minced Beef (95% Lean / 5% Fat)
Minced Beef (85% Lean / 15% Fat)
Extra Lean Minced Beef
Breaded Minced Beef or Patty
Minced Beef (Cooked)
Minced Beef (70% Lean / 30% Fat)
  View More Minced Beef Nutritional Info

Related types of Beef:

Beef Steak
Corned Beef
Roast Beef
Beef
Lean Minced Beef
  View More Beef Nutritional Info

See also:

Minced Beef (75% Lean / 25% Fat)
Minced Beef (Hamburger, Approx 23% Fat, Frozen Patties)
Minced Beef (75% Lean / 25% Fat, Patty, Cooked, Pan-Grilled)
Milk (Fat Free or Skim, Calcium Fortified)
Minced Beef (95% Lean / 5% Fat, Patty, Cooked, Pan-Grilled)
  View More
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