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Nutrition Facts
Serving Size
100 g
Energy
671 kj
160 kcal
Protein
5.05g
Carbohydrates
36.73g
Sugar
0.79g
Fat
0.4g
Saturated Fat
0.08g
Polyunsaturated Fat
0.147g
Monounsaturated Fat
0.054g
Cholesterol
0mg
Fibre
2.7g
Sodium
44mg
Potassium
452mg
Last updated: 22 Nov 22 08:13 PM
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Calorie Breakdown:
Carbohydrate (86%)
Fat (2%)
Protein (12%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
160
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Fat
0.4g
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Carbs
36.73g
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Prot
5.05g
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| There are 160 calories in 100 grams of Jackfruit Seeds. |
| Calorie Breakdown: 2% fat, 86% carbs, 12% prot. |
Common serving sizes:
Related types of Seeds:
Related types of Nuts:
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