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Alfalfa Seeds (Sprouted)

Nutrition Facts
Serving Size: 1 cup
 
per serve
Kilojoules 41.84 kj
Calories 10 kcal
Protein 1.32 g
Carbohydrate 1.25 g
  Sugar 0.06 g
Fat 0.23 g
  Saturated Fat 0.023 g
  Polyunsaturated Fat 0.135 g
  Monounsaturated Fat 0.018 g
Cholesterol 0 mg
Fibre 0.8 g
Sodium 2 mg
Potassium 26 mg
Last updated: 04 Feb 08 05:07 AM
< 1%
of RDI*
(10 cal)
0% RDI
Calorie Breakdown:
 
Carbohydrate (40%)
 
Fat (17%)
 
Protein (43%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
10
Fat
0.23g
Carbs
1.25g
Prot
1.32g
There are 10 calories in 1 cup of Alfalfa Seeds (Sprouted).
Calorie Breakdown: 17% fat, 41% carbs, 43% prot.

Common serving sizes:

Serving Size Calories
1 tbsp 1
1 oz 8
1 cup 10
100 g 29
1 lb 132

Related types of Alfalfa:

Sprouts
Alfalfa Sprouts
Bean Sprouts (Soybean or Mung)
  View More Alfalfa Nutritional Info

See also:

Mung Beans (Mature Seeds, Sprouted)
Peas (Mature Seeds, Sprouted)
Soybeans (Mature Seeds, Sprouted)
Radish Seeds (Sprouted)
Haricot Beans (Mature Seeds, Sprouted)
  View More
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