| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
774 kj
185 kcal
Protein
16.8g
Carbohydrates
15.43g
Sugar
1.66g
Fat
5.68g
Saturated Fat
1.93g
Polyunsaturated Fat
0.699g
Monounsaturated Fat
2.649g
Cholesterol
40mg
Fibre
0.6g
Sodium
813mg
Potassium
278mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (35%)
Fat (28%)
Protein (37%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
185
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Fat
5.68g
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Carbs
15.43g
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Prot
16.8g
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| There are 185 calories in 100 grams of Ham or Pork with Stuffing (Mixture). |
| Calorie Breakdown: 28% fat, 34% carbs, 37% prot. |
Common serving sizes:
Related types of Ham:
Related types of Pork:
See also:
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