| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 stuffed pork chop
Energy
1200 kj
287 kcal
Protein
26.04g
Carbohydrates
23.92g
Sugar
2.57g
Fat
8.8g
Saturated Fat
2.991g
Polyunsaturated Fat
1.083g
Monounsaturated Fat
4.106g
Cholesterol
62mg
Fibre
0.9g
Sodium
1260mg
Potassium
431mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (35%)
Fat (28%)
Protein (37%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
287
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Fat
8.8g
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Carbs
23.92g
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Prot
26.04g
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| There are 287 calories in 1 stuffed pork chop of Ham or Pork with Stuffing (Mixture). |
| Calorie Breakdown: 28% fat, 34% carbs, 37% prot. |
Common serving sizes:
Related types of Ham:
Related types of Pork:
See also:
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