| Food database and calorie counter |
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1 oz, with bone, lean only (yield after bone removed)
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Nutrition Facts
Serving Size
1 oz, with bone, lean only (yield after bone removed)
Energy
191 kj
46 kcal
Protein
6.23g
Carbohydrates
0g
Sugar
0g
Fat
2.14g
Saturated Fat
0.794g
Polyunsaturated Fat
0.168g
Monounsaturated Fat
0.971g
Cholesterol
17mg
Fibre
0g
Sodium
85mg
Potassium
95mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (44%)
Protein (56%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
46
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Fat
2.14g
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Carbs
0g
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Prot
6.23g
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| There are 46 calories in 1 ounce, with bone, lean only Grilled or Baked Pork Chop (Lean Only Eaten). |
| Calorie Breakdown: 44% fat, 0% carbs, 56% prot. |
Common serving sizes:
| Serving Size |
Calories |
1 oz, boneless (yield after cooking, fat removed) |
42 |
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1 oz, with bone, lean only (yield after bone removed) |
46 |
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1 oz, boneless, lean only |
59 |
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1 small or thin cut (85 g, with bone, raw) (yield after cooking, bone and fat removed) |
96 |
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1 medium (156 g, with bone, raw) (yield after cooking, bone and fat removed) |
175 |
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1 serving (84 g) |
175 |
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100 g |
208 |
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1 large (225 g, with bone, raw) (yield after cooking, bone and fat removed) |
268 |
Related types of Pork Chops:
Related types of Pork:
See also:
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