Food database and calorie counter |
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Grilled or Baked Pork Chop (Lean Only Eaten)
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Nutrition Facts
Serving Size
100 g
Energy
870 kj
208 kcal
Protein
28.33g
Carbohydrates
0g
Sugar
0g
Fat
9.72g
Saturated Fat
3.61g
Polyunsaturated Fat
0.764g
Monounsaturated Fat
4.413g
Cholesterol
78mg
Fibre
0g
Sodium
386mg
Potassium
434mg
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (0%)
Fat (44%)
Protein (56%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
208
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Fat
9.72g
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Carbs
0g
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Prot
28.33g
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There are 208 calories in 100 grams of Grilled or Baked Pork Chop (Lean Only Eaten). |
Calorie Breakdown: 44% fat, 0% carbs, 56% prot. |
Common serving sizes:
Serving Size |
Calories |
1 oz, boneless (yield after cooking, fat removed) |
42 |
1 oz, with bone, lean only (yield after bone removed) |
46 |
1 oz, boneless, lean only |
59 |
1 small or thin cut (85 g, with bone, raw) (yield after cooking, bone and fat removed) |
96 |
1 medium (156 g, with bone, raw) (yield after cooking, bone and fat removed) |
175 |
1 serving (84 g) |
175 |
100 g |
208 |
1 large (225 g, with bone, raw) (yield after cooking, bone and fat removed) |
268 |
Related types of Pork Chops:
Related types of Pork:
See also:
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