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1 oz, boneless (yield after cooking, fat removed)
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Nutrition Facts
Serving Size
1 oz, boneless (yield after cooking, fat removed)
Energy
174 kj
42 kcal
Protein
5.67g
Carbohydrates
0g
Sugar
0g
Fat
1.94g
Saturated Fat
0.722g
Polyunsaturated Fat
0.153g
Monounsaturated Fat
0.883g
Cholesterol
16mg
Fibre
0g
Sodium
77mg
Potassium
87mg
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (0%)
Fat (44%)
Protein (56%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
42
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Fat
1.94g
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Carbs
0g
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Prot
5.67g
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There are 42 calories in 1 ounce, boneless (yield after cooking, fat removed) Grilled or Baked Pork Chop (Lean Only Eaten). |
Calorie Breakdown: 44% fat, 0% carbs, 56% prot. |
Common serving sizes:
Serving Size |
Calories |
1 oz, boneless (yield after cooking, fat removed) |
42 |
1 oz, with bone, lean only (yield after bone removed) |
46 |
1 oz, boneless, lean only |
59 |
1 small or thin cut (85 g, with bone, raw) (yield after cooking, bone and fat removed) |
96 |
1 medium (156 g, with bone, raw) (yield after cooking, bone and fat removed) |
175 |
1 serving (84 g) |
175 |
100 g |
208 |
1 large (225 g, with bone, raw) (yield after cooking, bone and fat removed) |
268 |
Related types of Pork Chops:
Related types of Pork:
See also:
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