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Pork Chop (Lean Only Eaten)

Nutrition Facts
Serving Size
1 small or thin cut (85 g, with bone, raw) (yield after cooking, bone and fat removed)
per serve
Energy
383 kj
92 kcal
Protein
12.69g
Carbohydrates
0g
Sugar
0g
Fat
4.18g
Saturated Fat
1.515g
Polyunsaturated Fat
0.399g
Monounsaturated Fat
1.855g
Cholesterol
36mg
Fibre
0g
Sodium
167mg
Potassium
181mg
Last updated: 21 Aug 07 07:33 AM
5%
of RDI*
(92 cal)
5% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (43%)
 
Protein (57%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
92
Fat
4.18g
Carbs
0g
Prot
12.69g
There are 92 calories in 1 small or thin cut Pork Chop (Lean Only Eaten).
Calorie Breakdown: 43% fat, 0% carbs, 57% prot.

Common serving sizes:

Serving Size Calories
1 oz, with bone (yield after cooking, bone and fat removed) 31
1 oz, with bone, raw, lean only (yield after cooking, bone removed) 32
1 oz, boneless (yield after cooking, fat removed) 40
1 oz, with bone, cooked (yield after bone and fat removed) 43
1 oz, boneless, raw, lean only (yield after cooking) 45
1 oz, with bone, cooked, lean only (yield after bone removed) 47
1 oz, boneless, cooked (yield after fat removed) 55
1 oz, boneless, cooked, lean only 60
1 small or thin cut (85 g, with bone, raw) (yield after cooking, bone and fat removed) 92
1 serving (79 g) 168
1 medium (156 g, with bone, raw) (yield after cooking, bone and fat removed) 168
100 g 213
1 large (225 g, with bone, raw) (yield after cooking, bone and fat removed) 245
1 cup cooked, diced 285

Related types of Pork Chops:

Grilled or Baked Breaded or Floured Pork Chop
Fried Pork Chop
Pork Chop
Grilled or Baked Pork Chop
Fried Breaded or Floured Pork Chop
Fried Battered Pork Chop
  View More Pork Chops Nutritional Info

Related types of Pork:

Minced Pork
Pork Roast
Pork
Pork Loin (Tenderloin)
Pork Spareribs
  View More Pork Nutritional Info

See also:

Grilled or Baked Pork Chop (Lean Only Eaten)
Fried Battered Pork Chop (Lean Only Eaten)
Fried Breaded or Floured Pork Chop (Lean Only Eaten)
Pork Chop (Lean and Fat Eaten)
Pork (Lean Only Eaten)
  View More
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